What is a good non dairy substitute for half and half in coffee? Heavy cream or heavy whipping cream — This will be the highest fat dairy option for the keto lifestyle Half & half — Being a mix of half milk and half cream, this is also a great alternative for whole milk Keep in mind that it will be a bit lower in fat than heavy cream Dairyfree, vegan milk substitutes for keto*99% of the time, you can use the vegan substitute just as you would have used the meat or dairy product While I do enjoy a wholewheat bagel topped with vegan cream cheese, I don't eat it often We try to avoid eating commercial vegan meat and dairy substitutes regularly because they tend to be very processed
Our Favorite Dairy Free Substitutes Simply Whisked
